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20 min HIIT Run
Originally aired
Jeffrey McEachern
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Equipment
- Treadmill
Featuring music by
David Guetta, DJ Snake, RÜFÜS DU SOL, Dillon Francis
Playlist
Baby Can You Reach (feat. Rowetta)
Fedde Le Grand, Todd Terry, RowettaChange Your Mind (Korolova Remix)
Piero PirupaNew Generation (Space 92 Remix)
Layton Giordani
Playlist
Baby Can You Reach (feat. Rowetta)
Fedde Le Grand, Todd Terry, RowettaChange Your Mind (Korolova Remix)
Piero PirupaNew Generation (Space 92 Remix)
Layton GiordaniChills (Feel My Love)
Oliver Heldens, David Guetta, FAST BOY
Class plan
Warm Up
9 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%