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20 min HIIT Run

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20 min HIIT Run

Originally aired

Jeffrey McEachern

Running

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Take this class with Peloton Tread

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Equipment

  • Treadmill

Featuring music by

David Guetta, DJ Snake, RÜFÜS DU SOL, Dillon Francis

Playlist

  • music

    Baby Can You Reach (feat. Rowetta)

    Fedde Le Grand, Todd Terry, Rowetta
  • music

    Change Your Mind (Korolova Remix)

    Piero Pirupa
  • music

    New Generation (Space 92 Remix)

    Layton Giordani

Playlist

  • music

    Baby Can You Reach (feat. Rowetta)

    Fedde Le Grand, Todd Terry, Rowetta
  • music

    Change Your Mind (Korolova Remix)

    Piero Pirupa
  • music

    New Generation (Space 92 Remix)

    Layton Giordani
  • music

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • running

    Running

    23 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%