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20 min HIIT Run

20 min HIIT Run

Originally aired

Jeffrey McEachern

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, DJ Snake, Thirty Seconds To Mars

Playlist

  • Bishop Briggs

    River

    Bishop Briggs
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Lipstick (feat. Robbie Rise) [GUZ Remix]

    Lipstick (feat. Robbie Rise) [GUZ Remix]

    BLR, Robbie Rise

Playlist

  • Bishop Briggs

    River

    Bishop Briggs
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Lipstick (feat. Robbie Rise) [GUZ Remix]

    Lipstick (feat. Robbie Rise) [GUZ Remix]

    BLR, Robbie Rise
  • BARRACA

    BARRACA

    Garmiani

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    27 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%