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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jeffrey McEachern

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, P!nk, Little Mix, Shawn Mendes

Playlist

  • Midnight Memories (Deluxe)

    Best Song Ever

    One Direction
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor

Playlist

  • Midnight Memories (Deluxe)

    Best Song Ever

    One Direction
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor
  • Raise Your Glass

    Raise Your Glass

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    23 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%