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20 min HIIT Run

20 min HIIT Run

Originally aired

Hannah Frankson

Running

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More info

Join Hannah Frankson for a 20 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music to keep you energized. This class is perfect for those looking to challenge themselves with a quick, effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Tove Lo, P. Diddy, Nick Jonas

Playlist

  • music

    Too Much To Ask (Cedric Gervais Remix)

    Niall Horan
  • music

    Give It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]

    Madonna
  • music

    Sensation Extended Mix

    Alex Preston

Playlist

  • music

    Too Much To Ask (Cedric Gervais Remix)

    Niall Horan
  • music

    Give It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]

    Madonna
  • music

    Sensation Extended Mix

    Alex Preston
  • music

    Bad Boy for Life

    P. Diddy, Black Rob, Mark Curry

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    23 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%