
20 min HIIT Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for a 20 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music to keep you energized. This class is perfect for those looking to challenge themselves with a quick, effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Tove Lo, P. Diddy, Nick Jonas
Playlist
Too Much To Ask (Cedric Gervais Remix)
Niall HoranGive It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]
MadonnaSensation Extended Mix
Alex Preston
Playlist
Too Much To Ask (Cedric Gervais Remix)
Niall HoranGive It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]
MadonnaSensation Extended Mix
Alex PrestonBad Boy for Life
P. Diddy, Black Rob, Mark Curry
Class plan
Warm Up
5 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%