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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Chase Tucker

Running

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More info

Join Chase Tucker for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery. The music genre in class is hip-hop/rap, keeping you motivated throughout the session. Expect a structured workout that challenges you while providing adequate recovery periods. Get ready to elevate your running experience with expert guidance from Chase Tucker.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Halsey, Ellie Goulding, R3hab

Playlist

  • music

    Matches (Rich Edwards Remix)

    Cash Cash, Rozes
  • music

    Trap Star

    Young Jeezy
  • music

    Burn

    Ellie Goulding

Playlist

  • music

    Matches (Rich Edwards Remix)

    Cash Cash, Rozes
  • music

    Trap Star

    Young Jeezy
  • music

    Burn

    Ellie Goulding
  • music

    Can't Take A Joke

    Drake

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min