
Beginner
20 min HIIT Run
Originally aired
Chase Tucker
Running
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Join Chase Tucker for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery. The music genre in class is hip-hop/rap, keeping you motivated throughout the session. Expect a structured workout that challenges you while providing adequate recovery periods. Get ready to elevate your running experience with expert guidance from Chase Tucker.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Halsey, Ellie Goulding, R3hab
Playlist
Matches (Rich Edwards Remix)
Cash Cash, RozesTrap Star
Young JeezyBurn
Ellie Goulding
Playlist
Matches (Rich Edwards Remix)
Cash Cash, RozesTrap Star
Young JeezyBurn
Ellie GouldingCan't Take A Joke
Drake
Class plan
Warm Up
Running
Cool Down