
20 min HIIT Run
Originally aired
Becs Gentry
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Ultra Naté, Piero Pirupa, Charming Horses
Playlist
Rainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan DaweTEARDROPS
Mild MindsKing of My Castle (Club Mix)
Charming Horses
Playlist
Rainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan DaweTEARDROPS
Mild MindsKing of My Castle (Club Mix)
Charming HorsesAsereje
Piero Pirupa, Paolo Pellegrino
Class plan
Warm Up
4 MovementsRunning
28 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%