
Beginner
20 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 20 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This beginner-level intervals running class features high-intensity bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. The class is set to an energetic electronic music playlist to keep you motivated. Don't miss this opportunity to challenge yourself with Becs Gentry's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Ed Sheeran, John Newman, Aloe Blacc
Playlist
Bad Habits (Joel Corry Remix)
Ed SheeranBruises (Steve Void Remix)
Steve Void, Lewis CapaldiMissing (Dirty Rush & Gregor Es Remix)
Audiosoulz
Playlist
Bad Habits (Joel Corry Remix)
Ed SheeranBruises (Steve Void Remix)
Steve Void, Lewis CapaldiMissing (Dirty Rush & Gregor Es Remix)
AudiosoulzFalse Reactions (X CLUB. Remix)
Lastlings
Class plan
Warm Up
5 MovementsRunning
17 MovementsCool Down
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%