Boost endurance and speed with Andy Speer in this 20-minute HIIT Run featuring hip-hop/rap music. Beginner intervals running with active recovery periods.

20 Min HIIT Run with Hip-Hop/Rap Intervals - Andy Speer

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Running

Intervals

Join Andy Speer for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. This 20 minutes session features high intensity interval training with bursts of effort followed by active recovery. The class is set to an energetic hip-hop/rap soundtrack to keep you motivated throughout. Expect a dynamic workout that challenges your limits and helps you achieve your fitness goals. Don't miss out on this opportunity to train with Andy Speer and experience the benefits of HIIT running.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Good Feeling (Remixes)

Good Feeling (Supa Dups Remix)

G I R L

Come Get It Bae

Them Vs. You Vs. Me (Deluxe Edition)

Paralyzer

Paperwork (Clean)

Jet Fuel (feat. Boosie Badazz)

Tsunami

Honk (Deluxe)

Beast Of Burden

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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