
20 min HIIT Run
Originally aired
Adrian Williams
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Omah Lay, Martin Solveig, 2Pac, Armin van Buuren
Playlist
Holy Ghost
Omah LayHey Hey (Jack Back Remix)
Dennis FerrerNetwerk (feat. Medikal)
Bisa Kdei, Medikal
Playlist
Holy Ghost
Omah LayHey Hey (Jack Back Remix)
Dennis FerrerNetwerk (feat. Medikal)
Bisa Kdei, MedikalIn And Out Of Love (feat. Sharon Den Adel)
Rivo, Armin van Buuren, Sharon Den Adel
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%