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20 min HIIT Run

20 min HIIT Run

Originally aired

Adrian Williams

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Omah Lay, Martin Solveig, 2Pac, Armin van Buuren

Playlist

  • Holy Ghost

    Holy Ghost

    Omah Lay
  • Hey Hey (Remixes)

    Hey Hey (Jack Back Remix)

    Dennis Ferrer
  • Netwerk (feat. Medikal)

    Netwerk (feat. Medikal)

    Bisa Kdei, Medikal

Playlist

  • Holy Ghost

    Holy Ghost

    Omah Lay
  • Hey Hey (Remixes)

    Hey Hey (Jack Back Remix)

    Dennis Ferrer
  • Netwerk (feat. Medikal)

    Netwerk (feat. Medikal)

    Bisa Kdei, Medikal
  • In And Out Of Love (feat. Sharon Den Adel)

    In And Out Of Love (feat. Sharon Den Adel)

    Rivo, Armin van Buuren, Sharon Den Adel

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%