20 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Metallica, Cypress Hill, Snap!
Playlist
Until the Day I Die
Story Of The YearEnter Sandman
MetallicaThe Power
Snap!
Playlist
Until the Day I Die
Story Of The YearEnter Sandman
MetallicaThe Power
Snap!(Rock) Superstar (Edit)
Cypress Hill
Class plan
Warm Up
1 MovementRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%