Skip to main content
20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Drake, Rick Ross, Eminem

Playlist

  • MEGAN: ACT II

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross

Playlist

  • MEGAN: ACT II

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    18 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%