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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Jess Sims

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, TLC, Young Jeezy

Playlist

  • music

    Oh Yeah

    Foxy Brown
  • music

    Let's Get Down (feat. Baby)

    Bow Wow, Baby
  • music

    Headsprung

    LL Cool J, LL COOL J

Playlist

  • music

    Oh Yeah

    Foxy Brown
  • music

    Let's Get Down (feat. Baby)

    Bow Wow, Baby
  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    30 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

21%