
20 min HIIT & Hills Run
Originally aired
Jess Sims
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, TLC, Young Jeezy
Playlist
Oh Yeah
Foxy BrownLet's Get Down (feat. Baby)
Bow Wow, BabyHeadsprung
LL Cool J, LL COOL J
Playlist
Oh Yeah
Foxy BrownLet's Get Down (feat. Baby)
Bow Wow, BabyHeadsprung
LL Cool J, LL COOL JI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Class plan
Warm Up
2 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
21%