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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, David Guetta, Todd Terry, Mason

Playlist

  • Give Me Your Love

    Give Me Your Love (Edit)

    Todd Terry
  • Same Man (Radio Edit)

    Same Man (Radio Edit)

    Franky Rizardo
  • Honestly, Nevermind

    Massive

    Drake

Playlist

  • Give Me Your Love

    Give Me Your Love (Edit)

    Todd Terry
  • Same Man (Radio Edit)

    Same Man (Radio Edit)

    Franky Rizardo
  • Honestly, Nevermind

    Massive

    Drake
  • Stronger (Remixes)

    Stronger (Mattei & Omich Remix)

    Quentin Harris, Jason Walker

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    21 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%