20 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, David Guetta, Todd Terry, Mason
Playlist
Give Me Your Love (Edit)
Todd TerrySame Man (Radio Edit)
Franky RizardoMassive
Drake
Playlist
Give Me Your Love (Edit)
Todd TerrySame Man (Radio Edit)
Franky RizardoMassive
DrakeStronger (Mattei & Omich Remix)
Quentin Harris, Jason Walker
Class plan
Warm Up
1 MovementRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%