20 min HIIT & Hills Run
Originally aired
Alex Karwoski
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Grateful Dead, Steve Aoki, Creed, AJR
Playlist
Friend of the Devil (2018 Remaster)
Grateful DeadBrothers
Steve Aoki, BROHUGHigher
Creed
Playlist
Friend of the Devil (2018 Remaster)
Grateful DeadBrothers
Steve Aoki, BROHUGHigher
CreedWeak (Gazzo Remix)
AJR
Class plan
Warm Up
4 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%