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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Alex Karwoski

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Grateful Dead, Steve Aoki, Creed, AJR

Playlist

  • music

    Friend of the Devil (2018 Remaster)

    Grateful Dead
  • music

    Brothers

    Steve Aoki, BROHUG
  • music

    Higher

    Creed

Playlist

  • music

    Friend of the Devil (2018 Remaster)

    Grateful Dead
  • music

    Brothers

    Steve Aoki, BROHUG
  • music

    Higher

    Creed
  • music

    Weak (Gazzo Remix)

    AJR

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%