20 min Halloween Run
Originally aired
Selena Samuela
Running
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Join us (if you dare) for this Halloween celebration with Selena. Wear your costume and get ready to sweat!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, Flo Rida, Beastie Boys, Jamiroquai
Playlist
Starstruck (feat. Space Cowboy & Flo Rida)
Lady Gaga, Space Cowboy, Flo RidaIntergalactic (Remastered 2009)
Beastie BoysStranger Things Theme
Luke Million
Playlist
Starstruck (feat. Space Cowboy & Flo Rida)
Lady Gaga, Space Cowboy, Flo RidaIntergalactic (Remastered 2009)
Beastie BoysStranger Things Theme
Luke MillionSpace Jam
Quad City Dj's, Quad City DJ's
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%