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20 min Halloween Run

20 min Halloween Run

Originally aired

Selena Samuela

Running

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More info

Join us (if you dare) for this Halloween celebration with Selena. Wear your costume and get ready to sweat!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Flo Rida, Beastie Boys, Jamiroquai

Playlist

  • The Fame

    Starstruck (feat. Space Cowboy & Flo Rida)

    Lady Gaga, Space Cowboy, Flo Rida
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Stranger Things Theme

    Stranger Things Theme

    Luke Million

Playlist

  • The Fame

    Starstruck (feat. Space Cowboy & Flo Rida)

    Lady Gaga, Space Cowboy, Flo Rida
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Stranger Things Theme

    Stranger Things Theme

    Luke Million
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%