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20 min Grunge Run

20 min Grunge Run

Originally aired

Tobias Heinze

Running

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More info

Run to the beat of a high-energy grunge playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

Pearl Jam, Nirvana, Soul Asylum, L7

Playlist

  • Ten

    Black

    Pearl Jam
  • Dear Aunt Arctica

    Dear Aunt Arctica

    Radish
  • Let Your Dim Light Shine

    Misery

    Soul Asylum

Playlist

  • Ten

    Black

    Pearl Jam
  • Dear Aunt Arctica

    Dear Aunt Arctica

    Radish
  • Let Your Dim Light Shine

    Misery

    Soul Asylum
  • Antyradio: Najlepszy Rock Na Swiecie Vol. 4

    Pretend We're Dead

    L7

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%