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20 min Grunge Run

20 min Grunge Run

Originally aired

Tobias Heinze

Running

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More info

Run to the beat of a high-energy grunge playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

Nirvana, Stone Temple Pilots, Hole, Garbage

Playlist

  • Frogstomp (Deluxe Edition) (Remastered)

    Tomorrow

    Silverchair
  • Pure... Rock Ballads

    Runaway Train

    Soul Asylum
  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots

Playlist

  • Frogstomp (Deluxe Edition) (Remastered)

    Tomorrow

    Silverchair
  • Pure... Rock Ballads

    Runaway Train

    Soul Asylum
  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots
  • Come Clean

    She Hates Me

    Puddle Of Mudd

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%