
20 min German Pop Run
Originally aired
Jeffrey McEachern
Running
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Run to the beat of a high-energy German pop playlist with a smile on your face in this fun run.
Explicit
Equipment
- Treadmill
Featuring music by
Silbermond, Shirin David, Joy Denalane, PUR
Playlist
Mit Dir
Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ FrictionAbenteuerland
PURWir stossen an
Ben Zucker
Playlist
Mit Dir
Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ FrictionAbenteuerland
PURWir stossen an
Ben ZuckerNiemals Allein
SOPHIA
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%