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20 min German Hip Hop Run

20 min German Hip Hop Run

Originally aired

Marcel Maurer

Running

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More info

Join us on our German hip hop run featuring a playlist of German rap songs that will push you to your limit.

Explicit

Equipment

  • Treadmill

Featuring music by

Culcha Candela, Apache 207, Nina Chuba, Peter Maffay

Playlist

  • Das Beste

    Monsta

    Culcha Candela
  • Roller

    Roller

    Apache 207
  • 80qm

    80qm

    Nina Chuba

Playlist

  • Das Beste

    Monsta

    Culcha Candela
  • Roller

    Roller

    Apache 207
  • 80qm

    80qm

    Nina Chuba
  • Party Sahne

    Party Sahne

    Ski Aggu, Endzone, Ericson

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%