
20 min German Hip Hop Run
Originally aired
Marcel Maurer
Running
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Join us for the 20 min German Hip Hop Run led by Marcel Maurer. This music running class features a playlist of German rap songs that will push you to your limit. You'll work your hamstrings, quads, and calves as you run to the beat of hip-hop/rap music. Marcel Maurer will guide you through this energizing session. Lace up and get ready to move!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Nina Chuba, Die Fantastischen Vier, CRO, Apache 207
Playlist
Troy
Die Fantastischen VierOMG!
MarteriaWildberry Lillet
Nina Chuba
Playlist
Troy
Die Fantastischen VierOMG!
MarteriaWildberry Lillet
Nina ChubaBye Bye
CRO
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%