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20 min German Hip Hop Run

20 min German Hip Hop Run

Originally aired

Marcel Maurer

Running

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Join us on our German hip hop run featuring a playlist of German rap songs that will push you to your limit.

Explicit

Equipment

  • Treadmill

Featuring music by

Die Fantastischen Vier, CRO, Apache 207, CRO

Playlist

  • Best Of 1990 - 2005

    Troy

    Die Fantastischen Vier
  • OMG!

    OMG!

    Marteria
  • Wildberry Lillet

    Wildberry Lillet

    Nina Chuba

Playlist

  • Best Of 1990 - 2005

    Troy

    Die Fantastischen Vier
  • OMG!

    OMG!

    Marteria
  • Wildberry Lillet

    Wildberry Lillet

    Nina Chuba
  • MTV Unplugged

    Bye Bye

    CRO

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%