
20 min Euro Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min Euro Pop Run and enjoy a playlist packed with anthems from past Euro Pop competition entrants. This theme run is designed to get you fit and have fun as you run to the beat of pop music. In this class, you'll work your calves, hamstrings, and quads. Susie will guide you through the session, ensuring you stay motivated throughout the 20 minutes duration. Lace up your running shoes and get ready to move to the rhythm of Euro Pop with Susie!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Loreen, Sam Ryder, Gina G, Duncan Laurence
Playlist
Only Teardrops
Emmelie de ForestOoh Aah...Just a Little Bit (Motiv8 Radio Edit)
Gina GFairytale
Alexander Rybak
Playlist
Only Teardrops
Emmelie de ForestOoh Aah...Just a Little Bit (Motiv8 Radio Edit)
Gina GFairytale
Alexander RybakSPACE MAN
Sam Ryder
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%