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20 min Euro Pop Run

20 min Euro Pop Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 20 min Euro Pop Run and enjoy a playlist packed with anthems from past Euro Pop competition entrants. This theme run is designed to get you fit and have fun as you run to the beat of pop music. In this class, you'll work your calves, hamstrings, and quads. Susie will guide you through the session, ensuring you stay motivated throughout the 20 minutes duration. Lace up your running shoes and get ready to move to the rhythm of Euro Pop with Susie!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Loreen, Sam Ryder, Gina G, Duncan Laurence

Playlist

  • Only Teardrops

    Only Teardrops

    Emmelie de Forest
  • Fresh

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Fairytale

    Fairytale

    Alexander Rybak

Playlist

  • Only Teardrops

    Only Teardrops

    Emmelie de Forest
  • Fresh

    Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)

    Gina G
  • Fairytale

    Fairytale

    Alexander Rybak
  • SPACE MAN

    SPACE MAN

    Sam Ryder

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%