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20 min Endurance Run

20 min Endurance Run

Originally aired

Matt Wilpers

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Kygo, Ellie Goulding, Donna Summer

Playlist

  • Al Chica

    Al Chica

    Kideko, Sammy Porter
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Higher

    Higher

    ESSEL

Playlist

  • Al Chica

    Al Chica

    Kideko, Sammy Porter
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Higher

    Higher

    ESSEL
  • Therapy

    Heartbeat

    Faul & Wad, Florezca

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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