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20 min Elton John Run

20 min Elton John Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Elton John Run, a music running class that will have you moving to the beats of Elton John's greatest hits. You know the lyrics and the tunes, so lace up your shoes and get ready to run like you own the stadium. This 20 minutes session focuses on your hamstrings, quads, and calves, ensuring a balanced workout. The class features pop music to keep you motivated and energized throughout. Don't miss this unique opportunity to combine your love for music and running with Jeffrey's expert guidance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Elton John

Playlist

  • Diamonds (Deluxe)

    Are You Ready For Love? (Remastered)

    Elton John
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • To Be Continued...

    Saturday Night's Alright (For Fighting)

    Elton John

Playlist

  • Diamonds (Deluxe)

    Are You Ready For Love? (Remastered)

    Elton John
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • To Be Continued...

    Saturday Night's Alright (For Fighting)

    Elton John
  • Diamonds

    Can You Feel The Love Tonight (Remastered)

    Elton John

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%