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20 min Eid al-Fitr Run

20 min Eid al-Fitr Run

Originally aired

Marcel Dinkins

Running

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Equipment

  • Treadmill

Featuring music by

SZA, Florence + The Machine, Florence + The Machine, Kool & The Gang

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • Midnight Moon

    Midnight Moon

    Oh Wonder
  • Full Circle

    Pray

    HÆLOS

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • Midnight Moon

    Midnight Moon

    Oh Wonder
  • Full Circle

    Pray

    HÆLOS
  • Currents

    Yes I'm Changing

    Tame Impala

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%