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20 min EDM Run

20 min EDM Run

Originally aired

Olivia Amato

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Whitney Houston, Avicii, Becky Hill

Playlist

  • Believe Me Now?

    Outside Of Love

    Becky Hill
  • Perfect (Exceeder)

    Perfect (Exceeder) Extended Mix

    David Guetta, Mason, Princess Superstar
  • Insomnia

    Insomnia

    Daya

Playlist

  • Believe Me Now?

    Outside Of Love

    Becky Hill
  • Perfect (Exceeder)

    Perfect (Exceeder) Extended Mix

    David Guetta, Mason, Princess Superstar
  • Insomnia

    Insomnia

    Daya
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    24 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%