20 min EDM Run
Originally aired
Olivia Amato
Running
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Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, Swedish House Mafia, Becky Hill, Pharrell
Playlist
Changing
Becky HillMiracle Maker
Dom Dolla, Clementine DouglasRage
Charlotte Plank
Playlist
Changing
Becky HillMiracle Maker
Dom Dolla, Clementine DouglasRage
Charlotte PlankZombie
SMYLES
Class plan
Warm Up
6 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%