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20 min EDM Run

20 min EDM Run

Originally aired

Olivia Amato

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, Swedish House Mafia, Becky Hill, Pharrell

Playlist

  • Get To Know

    Changing

    Becky Hill
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Rage

    Rage

    Charlotte Plank

Playlist

  • Get To Know

    Changing

    Becky Hill
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Rage

    Rage

    Charlotte Plank
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%