
20 min EDM Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min EDM Run, a music running class designed to keep you moving to the beat. This 20 minutes session features an energetic electronic playlist to keep you motivated throughout your run. As you run, you'll engage muscles like your calves, hamstrings, and quads. Olivia's guidance ensures you stay on track and enjoy the rhythm of the music. Lace up and get ready to experience a unique running session with the 20 min EDM Run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, Swedish House Mafia, Becky Hill, Pharrell
Playlist
Changing
Becky HillMiracle Maker
Dom Dolla, Clementine DouglasRage
Charlotte Plank
Playlist
Changing
Becky HillMiracle Maker
Dom Dolla, Clementine DouglasRage
Charlotte PlankZombie
SMYLES
Class plan
Warm Up
6 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%