
20 min EDM Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 20 minutes session will have you running with a smile on your face, enjoying the rhythmic beats of electronic music. The class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Matt Wilpers guides you through the session, ensuring you stay motivated and engaged. Lace up your running shoes and get ready to run to the beat with Matt.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, Katy Perry, Tiësto
Playlist
Weekend (Tarro Remix)
Tarro, Icona Pop, Louis The ChildNikes (Vibratto Remix)
Joel Corry, Ron CarrollWhistle (Robin Schulz Remix)
Jax Jones, Calum Scott, Robin Schulz
Playlist
Weekend (Tarro Remix)
Tarro, Icona Pop, Louis The ChildNikes (Vibratto Remix)
Joel Corry, Ron CarrollWhistle (Robin Schulz Remix)
Jax Jones, Calum Scott, Robin SchulzI'm Coming Out / Upside Down (Eric Kupper Radio Edit)
Diana Ross
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%