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20 min EDM Run

20 min EDM Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for 20 min EDM Run, a music running class that will keep you moving to the beat of a high-energy EDM playlist. This 20 minutes session is designed to make your run enjoyable and engaging. The class focuses on working your hamstrings, quads, and calves. Logan's expert guidance ensures that you get the most out of your workout. Get ready to run and enjoy the electronic music genre throughout the session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Major Lazer, Swedish House Mafia, Becky Hill, Steve Aoki

Playlist

  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • music

    All For Love (feat. Sandro Cavazza)

    Felix Jaehn, Sandro Cavazza

Playlist

  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • music

    All For Love (feat. Sandro Cavazza)

    Felix Jaehn, Sandro Cavazza
  • music

    Boneless

    Steve Aoki, Chris Lake, Tujamo

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%