
20 min EDM Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min EDM Run, a music running class designed to keep you energized. Run to the beat of a high-energy electronic playlist and enjoy your workout. This class focuses on working your hamstrings, quads, and calves. Perfect for those who love electronic music and want a structured running session. Jess will guide you through every step, making sure you stay motivated throughout the 20 minutes duration.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, Diplo, Disclosure
Playlist
You Were Right
RÜFÜS DU SOLSee-Line Woman (Riton Remix)
Nina Simone, RitonLike That
Seamus D
Playlist
You Were Right
RÜFÜS DU SOLSee-Line Woman (Riton Remix)
Nina Simone, RitonLike That
Seamus DBoy Oh Boy
Diplo, GTA
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%