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20 min EDM Run

20 min EDM Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 20 min EDM Run, a music running class designed to keep you moving to the beat. This 20 minutes session features a high-energy electronic playlist, perfect for staying motivated. You'll work your hamstrings, quads, and glutes as you run to the rhythm. The class is structured to ensure you have fun while getting a solid workout. Enjoy the beats and let the music guide your run with Jeffrey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Skrillex, J Balvin, Dillon Francis, Anne-Marie

Playlist

  • music

    Do It Right (Blinkie Remix)

    Anne-Marie
  • music

    Stranger Love (Stacie Fields Remix) (feat. Budjerah)

    PNAU, Budjerah
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex

Playlist

  • music

    Do It Right (Blinkie Remix)

    Anne-Marie
  • music

    Stranger Love (Stacie Fields Remix) (feat. Budjerah)

    PNAU, Budjerah
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex
  • music

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%