
20 min EDM Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min EDM Run, where you'll run to the beat of a high-energy EDM playlist. This music running class will keep you moving with electronic tunes that make each minute enjoyable. Focus on your hamstrings, quads, and calves as you run. The class is designed to keep you motivated and engaged throughout the 20 minutes duration. Get ready to experience a fun run with great music and expert guidance from Jeffrey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Becky Hill, Oliver Heldens, Nile Rodgers, Topic
Playlist

Anything
Alison Wonderland, Valentino Khan
In My Mind
Dynoro, Gigi D'Agostino
Love U Seek
Tom Enzy, Amanda Wilson
Playlist

Anything
Alison Wonderland, Valentino Khan
In My Mind
Dynoro, Gigi D'Agostino
Love U Seek
Tom Enzy, Amanda Wilson
My Heart Goes (La Di Da) (Jess Bays Remix)
Becky Hill, Topic, Jess Bays
Class plan

Warm Up
5 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%



