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20 min EDM Run

20 min EDM Run

Originally aired

Camila Ramón

Running

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Join Camila Ramón for the 20 min EDM Run, a music running class that will keep you motivated with a high-energy EDM playlist. This 20 minutes session is designed to help you run to the beat of electronic music. The class focuses on working your calves, hamstrings, and quads. With Camila's guidance, you'll enjoy a fun run that keeps you moving. Get ready to run to the rhythm and make the most of your workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Skrillex, Dillon Francis, Fred again.., Birdy

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Would You Ever

    Would You Ever

    Skrillex, Poo Bear
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Would You Ever

    Would You Ever

    Skrillex, Poo Bear
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Deep Down Low (Remixes)

    Deep Down Low

    Valentino Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%