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20 min EDM Run

20 min EDM Run

Originally aired

Camila Ramón

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Swedish House Mafia, RÜFÜS DU SOL, Camila Cabello

Playlist

  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • 2 hands (Don Diablo remix)

    2 hands (Don Diablo remix)

    Tate McRae
  • Pressure

    Pressure

    RÜFÜS DU SOL

Playlist

  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • 2 hands (Don Diablo remix)

    2 hands (Don Diablo remix)

    Tate McRae
  • Pressure

    Pressure

    RÜFÜS DU SOL
  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%