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20 min EDM Run

20 min EDM Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min EDM Run, a music running class that will keep you energized. Run to the beat of a high-energy electronic playlist in this fun run. This class focuses on working your calves, hamstrings, and quads. With a duration of 20 minutes, it's a great way to get a quick workout. Enjoy the rhythm and keep moving with Becs guiding you through every step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Fred again.., Klangkarussell, Romy

Playlist

  • Flash

    Flash

    Lewis OfMan
  • Following the Sun

    Following the Sun

    SUPER-Hi, Neeka, NEEKA
  • Between The Lines

    Between The Lines

    Amtrac

Playlist

  • Flash

    Flash

    Lewis OfMan
  • Following the Sun

    Following the Sun

    SUPER-Hi, Neeka, NEEKA
  • Between The Lines

    Between The Lines

    Amtrac
  • Lay Low

    Lay Low

    Tiësto

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%