
20 min EDM Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min EDM Run, a music running class that will keep you energized. Run to the beat of a high-energy electronic playlist in this fun run. This class focuses on working your calves, hamstrings, and quads. With a duration of 20 minutes, it's a great way to get a quick workout. Enjoy the rhythm and keep moving with Becs guiding you through every step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Fred again.., Klangkarussell, Romy
Playlist
Flash
Lewis OfManFollowing the Sun
SUPER-Hi, Neeka, NEEKABetween The Lines
Amtrac
Playlist
Flash
Lewis OfManFollowing the Sun
SUPER-Hi, Neeka, NEEKABetween The Lines
AmtracLay Low
Tiësto
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%