
20 min Ed Sheeran Run
Originally aired
Jermaine Johnson
Running
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In the 20 min Ed Sheeran Run, Instructor Jermaine Johnson will guide you through an energetic run inspired by the irresistible hooks and melodies of Ed Sheeran. This music running class is designed to keep you motivated with a pop music genre that will have you moving to the beat. Jermaine's expert guidance will help you push your limits and enjoy every minute of the run. Whether you're looking to improve your stamina or simply enjoy a fun workout, this class is perfect for you. Join Jermaine and let the music drive your run to new heights.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Justin Bieber, Stormzy, Zion
Playlist
The A Team
Ed SheeranSing
Ed SheeranI Don't Care
Ed Sheeran, Justin Bieber
Playlist
The A Team
Ed SheeranSing
Ed SheeranI Don't Care
Ed Sheeran, Justin BieberTake Me Back to London (feat. Stormzy)
Ed Sheeran, Stormzy
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%