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20 min Ed Sheeran Run

20 min Ed Sheeran Run

Originally aired

Jermaine Johnson

Running

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In the 20 min Ed Sheeran Run, Instructor Jermaine Johnson will guide you through an energetic run inspired by the irresistible hooks and melodies of Ed Sheeran. This music running class is designed to keep you motivated with a pop music genre that will have you moving to the beat. Jermaine's expert guidance will help you push your limits and enjoy every minute of the run. Whether you're looking to improve your stamina or simply enjoy a fun workout, this class is perfect for you. Join Jermaine and let the music drive your run to new heights.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Justin Bieber, Stormzy, Zion

Playlist

  • +

    The A Team

    Ed Sheeran
  • x (Wembley Edition)

    Sing

    Ed Sheeran
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber

Playlist

  • +

    The A Team

    Ed Sheeran
  • x (Wembley Edition)

    Sing

    Ed Sheeran
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%