20 min Drum & Bass Run
Originally aired
Hannah Frankson
Running
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Run to the beat of a high-energy Drum & Bass playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chase & Status, Sigma, Maverick Sabre, High Contrast
Playlist
Going Up
High ContrastDifferently (feat. MIST)
Bru-C, MISTGet Around Roni Size Remix (feat. Sam Obernik)
Michael Woods, Sam Obernik
Playlist
Going Up
High ContrastDifferently (feat. MIST)
Bru-C, MISTGet Around Roni Size Remix (feat. Sam Obernik)
Michael Woods, Sam ObernikMassive & Crew
Chase & Status
Class plan
Warm Up
4 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%