
20 min Disney Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min Disney Run, a music running class that will have you moving to your favorite Disney tunes. This 20 minutes session is perfect for those who enjoy running to the beat of pop music. Throughout the class, you'll work on your hamstrings, quads, and calves. Be our guest and run with us to your Disney favorites. Lace up your sneakers and get ready to run with Susie Chan!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disney, Fall Out Boy, Elton John, Ne-Yo
Playlist
Under the Sea
Samuel E. Wright, DisneyFriend Like Me (From "Aladdin")
Ne-YoZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
Playlist
Under the Sea
Samuel E. Wright, DisneyFriend Like Me (From "Aladdin")
Ne-YoZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, DisneyArabian Nights
Bruce Adler, Disney
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%