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20 min Disney Run

20 min Disney Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 20 min Disney Run, a music running class that will have you moving to your favorite Disney tunes. This 20 minutes session is perfect for those who enjoy running to the beat of pop music. Throughout the class, you'll work on your hamstrings, quads, and calves. Be our guest and run with us to your Disney favorites. Lace up your sneakers and get ready to run with Susie Chan!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Fall Out Boy, Elton John, Ne-Yo

Playlist

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • We Love Disney (Deluxe)

    Friend Like Me (From "Aladdin")

    Ne-Yo
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney

Playlist

  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • We Love Disney (Deluxe)

    Friend Like Me (From "Aladdin")

    Ne-Yo
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Aladdin Special Edition

    Arabian Nights

    Bruce Adler, Disney

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    2 Movements

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%