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20 min Disney Run

20 min Disney Run

Originally aired

Marcel Dinkins

Running

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More info

Be our guest and run with us to your Disney favorites.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Disney, Ne-Yo, Alessia Cara, Phil Collins

Playlist

  • We Love Disney

    Friend Like Me (From "Aladdin")

    Ne-Yo
  • Tarzan (Original Motion Picture Soundtrack)

    Strangers Like Me

    Phil Collins
  • Brother Bear

    Welcome

    The Blind Boys Of Alabama

Playlist

  • We Love Disney

    Friend Like Me (From "Aladdin")

    Ne-Yo
  • Tarzan (Original Motion Picture Soundtrack)

    Strangers Like Me

    Phil Collins
  • Brother Bear

    Welcome

    The Blind Boys Of Alabama
  • Moana 2 (Original Motion Picture Soundtrack/Deluxe Edition)

    Beyond (feat. Rachel House)

    Auli'i Cravalho, Disney, Rachel House

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%