
20 min Disney Run
Originally aired
Marcel Dinkins
Running
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Be our guest and run with us to your Disney favorites.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Disney, Ne-Yo, Alessia Cara, Phil Collins
Playlist
Friend Like Me (From "Aladdin")
Ne-YoStrangers Like Me
Phil CollinsWelcome
The Blind Boys Of Alabama
Playlist
Friend Like Me (From "Aladdin")
Ne-YoStrangers Like Me
Phil CollinsWelcome
The Blind Boys Of AlabamaBeyond (feat. Rachel House)
Auli'i Cravalho, Disney, Rachel House
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%