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20 min Disney Run

20 min Disney Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for a 20 min Disney Run and immerse yourself in the magic of Disney soundtracks as you run. This music running class will guide you through your favorite Disney tunes. The class focuses on working your hamstrings, quads, and calves, making it an excellent choice for a balanced lower body workout. Marcel Dinkins will lead you through this engaging session, ensuring you stay motivated throughout. Be our guest and enjoy this unique running experience!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Phil Collins, Disney, Pharrell Williams

Playlist

  • High School Musical: The Musical: The Series (Original Soundtrack)

    Start of Something New (Nini Version)

    Olivia Rodrigo, Disney
  • NOW That's What I Call Disney 2

    Can You Feel the Love Tonight (End Title/ From "The Lion King"/Soundtrack Version)

    Elton John
  • Disney's Greatest Volume 2

    You'll Be In My Heart (From "Tarzan"/Soundtrack Version)

    Glenn Close, Phil Collins

Playlist

  • High School Musical: The Musical: The Series (Original Soundtrack)

    Start of Something New (Nini Version)

    Olivia Rodrigo, Disney
  • NOW That's What I Call Disney 2

    Can You Feel the Love Tonight (End Title/ From "The Lion King"/Soundtrack Version)

    Elton John
  • Disney's Greatest Volume 2

    You'll Be In My Heart (From "Tarzan"/Soundtrack Version)

    Glenn Close, Phil Collins
  • Disney Classics

    Reflection (From "Mulan")

    Lea Salonga, Disney

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%