
20 min Disney Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for a 20 min Disney Run and immerse yourself in the magic of Disney soundtracks as you run. This music running class will guide you through your favorite Disney tunes. The class focuses on working your hamstrings, quads, and calves, making it an excellent choice for a balanced lower body workout. Marcel Dinkins will lead you through this engaging session, ensuring you stay motivated throughout. Be our guest and enjoy this unique running experience!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Phil Collins, Disney, Pharrell Williams
Playlist
Start of Something New (Nini Version)
Olivia Rodrigo, DisneyCan You Feel the Love Tonight (End Title/ From "The Lion King"/Soundtrack Version)
Elton JohnYou'll Be In My Heart (From "Tarzan"/Soundtrack Version)
Glenn Close, Phil Collins
Playlist
Start of Something New (Nini Version)
Olivia Rodrigo, DisneyCan You Feel the Love Tonight (End Title/ From "The Lion King"/Soundtrack Version)
Elton JohnYou'll Be In My Heart (From "Tarzan"/Soundtrack Version)
Glenn Close, Phil CollinsReflection (From "Mulan")
Lea Salonga, Disney
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%