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20 min Disney Run

20 min Disney Run

Originally aired

Kirsten Ferguson

Running

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More info

Be our guest and run with us to your Disney favorites.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Disney, Ariana Grande, Christina Aguilera, Demi Lovato

Playlist

  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    You're Welcome

    Dwayne Johnson, Disney

Playlist

  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    You're Welcome

    Dwayne Johnson, Disney
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%