
20 min Disney Run
Originally aired
Kirsten Ferguson
Running
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Be our guest and run with us to your Disney favorites.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Disney, Ariana Grande, Christina Aguilera, Demi Lovato
Playlist

Be Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
Under the Sea
Samuel E. Wright, Disney
You're Welcome
Dwayne Johnson, Disney
Playlist

Be Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
Under the Sea
Samuel E. Wright, Disney
You're Welcome
Dwayne Johnson, Disney
How Far I'll Go
Auli'i Cravalho, Disney
Class plan

Warm Up
5 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%


