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20 min Disco Run

20 min Disco Run

Originally aired

Marina Andresen

Running

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More info

Run to the beat of a high-energy disco playlist with a smile on your face in this fun run.

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, Diana Ross, Barry White, Boney M.

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Go West

    In The Navy (Single Version)

    Village People
  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Go West

    In The Navy (Single Version)

    Village People
  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White
  • I'm On My Way (Expanded Edition)

    This Time Baby (Single Version)

    Jackie Moore

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min