Skip to main content
20 min Dembow Run

20 min Dembow Run

Originally aired

Camila Ramón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Keep the beat and move your body with this energizing Dembow playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Chimbala, Lirico En La Casa, Paramba, Bulin 47

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • DEMAGOGO MIL INFORMANDO

    TE SIENTO EN PARA (Special Edition) (feat. Lirico En La Casa)

    Bulin 47, Ceky Viciny, Secreto "El Famoso Biberon", Lirico En La Casa
  • Feliz

    Feliz

    Chimbala

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • DEMAGOGO MIL INFORMANDO

    TE SIENTO EN PARA (Special Edition) (feat. Lirico En La Casa)

    Bulin 47, Ceky Viciny, Secreto "El Famoso Biberon", Lirico En La Casa
  • Feliz

    Feliz

    Chimbala
  • Dembow Hits

    Se Escucha (Remix)

    Paramba, Bulin 47, Ceky Viciny

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%