
20 min Dembow Run
Originally aired
Camila Ramón
Running
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Keep the beat and move your body with this energizing Dembow playlist.
Explicit
Equipment
- Treadmill
Featuring music by
Chimbala, Lirico En La Casa, Paramba, Bulin 47
Playlist

Tití Me Preguntó
Bad Bunny
TE SIENTO EN PARA (Special Edition) (feat. Lirico En La Casa)
Bulin 47, Ceky Viciny, Secreto "El Famoso Biberon", Lirico En La Casa
Feliz
Chimbala
Playlist

Tití Me Preguntó
Bad Bunny
TE SIENTO EN PARA (Special Edition) (feat. Lirico En La Casa)
Bulin 47, Ceky Viciny, Secreto "El Famoso Biberon", Lirico En La Casa
Feliz
Chimbala
Se Escucha (Remix)
Paramba, Bulin 47, Ceky Viciny
Class plan

Warm Up
2 Movements
Running
12 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

