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20 min Def Leppard Run

20 min Def Leppard Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Def Leppard Run and channel the energy of Def Leppard rocking a whole stadium. This music running class features a hard rock artist series, perfect for those who enjoy rock music. In this 20 minutes session, you'll work your hamstrings, calves, and quads as you run to the beat. Tobias will guide you through an energetic run that captures the spirit of Def Leppard. Get ready to run with intensity and immerse yourself in the powerful music.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Def Leppard

Playlist

  • Kick

    Kick

    Def Leppard
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Photograph

    Def Leppard
  • On Through The Night (Remastered)

    Rock Brigade

    Def Leppard

Playlist

  • Kick

    Kick

    Def Leppard
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Photograph

    Def Leppard
  • On Through The Night (Remastered)

    Rock Brigade

    Def Leppard
  • Pyromania

    Rock Rock (Till You Drop)

    Def Leppard

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%