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20 min Def Jam Recordings Run

20 min Def Jam Recordings Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Def Jam Recordings Run, a music running class celebrating the 40th anniversary of Def Jam Recordings. This label has shaped the music industry, and you'll enjoy a hip-hop/rap soundtrack as you run. The class focuses on working your hamstrings, calves, and quads. Kirsten will guide you through each segment, ensuring you get the most out of your 20 minutes session. Don't miss this unique opportunity to combine your love for music and running.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Rick Ross, Fabolous, Young Jeezy

Playlist

  • music

    Ruff Ryders Anthem

    Dmx, DMX
  • music

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • music

    My Mind Right (Roc Files Version (Edited))

    Memphis Bleek

Playlist

  • music

    Ruff Ryders Anthem

    Dmx, DMX
  • music

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • music

    My Mind Right (Roc Files Version (Edited))

    Memphis Bleek
  • music

    And Then What (feat. Mannie Fresh)

    Young Jeezy, Mannie Fresh

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%