
20 min Def Jam Recordings Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Def Jam Recordings Run, a music running class celebrating the 40th anniversary of Def Jam Recordings. This label has shaped the music industry, and you'll enjoy a hip-hop/rap soundtrack as you run. The class focuses on working your hamstrings, calves, and quads. Kirsten will guide you through each segment, ensuring you get the most out of your 20 minutes session. Don't miss this unique opportunity to combine your love for music and running.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ludacris, Rick Ross, Fabolous, Young Jeezy
Playlist
Ruff Ryders Anthem
Dmx, DMXMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20My Mind Right (Roc Files Version (Edited))
Memphis Bleek
Playlist
Ruff Ryders Anthem
Dmx, DMXMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20My Mind Right (Roc Files Version (Edited))
Memphis BleekAnd Then What (feat. Mannie Fresh)
Young Jeezy, Mannie Fresh
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%