
20 min Deep House Run
Originally aired
Mayla Wedekind
Running
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Join Mayla Wedekind for the 20 min Deep House Run, a music running class designed to keep you motivated. Run to the beat of an energetic deep house playlist that will keep you moving. This class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy the rhythm and stay active with Mayla's guidance.
Equipment
- Treadmill
Featuring music by
Moby, Robin Schulz, Elderbrook, CamelPhat
Playlist
Lovefool (twocolors Remix)
twocolorsWhy Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)
Moby, Biscits, Apollo Jane, Deitrick HaddonCola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin Schulz
Playlist
Lovefool (twocolors Remix)
twocolorsWhy Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)
Moby, Biscits, Apollo Jane, Deitrick HaddonCola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin SchulzBenediction
Hot Natured
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%