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20 min Deep House Run

20 min Deep House Run

Originally aired

Mayla Wedekind

Running

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More info

Join Mayla Wedekind for the 20 min Deep House Run, a music running class designed to keep you motivated. Run to the beat of an energetic deep house playlist that will keep you moving. This class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy the rhythm and stay active with Mayla's guidance.

Equipment

  • Treadmill

Featuring music by

Moby, Robin Schulz, Elderbrook, CamelPhat

Playlist

  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors
  • Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz

Playlist

  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors
  • Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Benediction EP

    Benediction

    Hot Natured

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%