
20 min Dance Music Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Dance Music Run, a music running class designed to keep you moving to the beat of a high-energy dance music playlist. This 20 minutes session features electronic music to keep your energy levels up. The class focuses on working your calves, hamstrings, and quads as you run. Jeffrey will guide you through an enjoyable run that aligns with the rhythm of the music. Lace up your shoes and get ready to run with Jeffrey in this dynamic class.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Diplo, Skrillex, RÜFÜS DU SOL, Jack Ü
Playlist
Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]
Honey Dijon, Hadiya GeorgeTear the House Up
Zebra Katz, HervéTeam
TV Noise
Playlist
Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]
Honey Dijon, Hadiya GeorgeTear the House Up
Zebra Katz, HervéTeam
TV NoiseFeelin' U
Kelli-Leigh
Class plan
Warm Up
5 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%