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20 min Dance Music Run

20 min Dance Music Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 20 min Dance Music Run, a music running class designed to keep you moving to the beat of a high-energy dance music playlist. This 20 minutes session features electronic music to keep your energy levels up. The class focuses on working your calves, hamstrings, and quads as you run. Jeffrey will guide you through an enjoyable run that aligns with the rhythm of the music. Lace up your shoes and get ready to run with Jeffrey in this dynamic class.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Diplo, Skrillex, RÜFÜS DU SOL, Jack Ü

Playlist

  • music

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George
  • music

    Tear the House Up

    Zebra Katz, Hervé
  • music

    Team

    TV Noise

Playlist

  • music

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George
  • music

    Tear the House Up

    Zebra Katz, Hervé
  • music

    Team

    TV Noise
  • music

    Feelin' U

    Kelli-Leigh

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%