Skip to main content
20 min Country Run

20 min Country Run

Originally aired

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 20 min Country Run, a music running class designed to keep you moving. This 20 minutes session features a high-energy country playlist to keep you motivated. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm and beats as you run along to your favorite country tunes. Lace up your running shoes and get ready to run with a smile.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Charlie Puth, Carrie Underwood, Keith Urban, Luke Combs

Playlist

  • American Heartbreak

    Heavy Eyes

    Zach Bryan
  • Stick Season

    Stick Season

    Noah Kahan
  • Kiss Somebody

    Kiss Somebody

    Morgan Evans

Playlist

  • American Heartbreak

    Heavy Eyes

    Zach Bryan
  • Stick Season

    Stick Season

    Noah Kahan
  • Kiss Somebody

    Kiss Somebody

    Morgan Evans
  • Bluebird Days

    What My World Spins Around

    Jordan Davis

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%