
20 min Country Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Country Run, a music running class designed to keep you moving. This 20 minutes session features a high-energy country playlist to keep you motivated. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm and beats as you run along to your favorite country tunes. Lace up your running shoes and get ready to run with a smile.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Charlie Puth, Carrie Underwood, Keith Urban, Luke Combs
Playlist

Heavy Eyes
Zach Bryan
Stick Season
Noah Kahan
Kiss Somebody
Morgan Evans
Playlist

Heavy Eyes
Zach Bryan
Stick Season
Noah Kahan
Kiss Somebody
Morgan Evans
What My World Spins Around
Jordan Davis
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%


