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20 min Charli XCX Run

20 min Charli XCX Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 20 min Charli XCX Run, a music running class designed to keep you moving. We’ll be rocking it and dropping it in this Charli XCX run with Logan. This class features pop music to keep you energized throughout the session. It focuses on working your hamstrings, quads, and calves. Come ready to run and enjoy the beats with Logan.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Charli XCX, Charli xcx, Charli xcx, Tiësto

Playlist

  • The New Classic

    Fancy (feat. Charli XCX)

    Charli xcx, Iggy Azalea, Charli XCX
  • SUCKER

    Doing It (feat. Rita Ora)

    Charli xcx, Rita Ora, Charli XCX
  • Beg For You (feat. Rina Sawayama) [The Remixes]

    Beg For You (feat. Rina Sawayama) (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama

Playlist

  • The New Classic

    Fancy (feat. Charli XCX)

    Charli xcx, Iggy Azalea, Charli XCX
  • SUCKER

    Doing It (feat. Rita Ora)

    Charli xcx, Rita Ora, Charli XCX
  • Beg For You (feat. Rina Sawayama) [The Remixes]

    Beg For You (feat. Rina Sawayama) (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama
  • CRASH

    Used To Know Me

    Charli XCX

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%