
20 min Caribbean Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Caribbean Run, a music running class designed to get you moving. Enjoy a high-energy Caribbean playlist, featuring R&B music, as you run. This class targets your hamstrings, quads, and calves. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to run to the beat and have fun with Kirsten guiding you through the session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shenseea, Elephant Man, Koffee, Damian Marley
Playlist
Toast
KoffeeRun Run
ShenseeaHeads High
Vegas
Playlist
Toast
KoffeeRun Run
ShenseeaHeads High
VegasWhine Up (English Version) (feat. Elephant Man)
Elephant Man, Kat Deluna, Kat DeLuna
Class plan
Warm Up
6 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%