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20 min Caribbean Run

20 min Caribbean Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 20 min Caribbean Run, a music running class designed to get you moving. Enjoy a high-energy Caribbean playlist, featuring R&B music, as you run. This class targets your hamstrings, quads, and calves. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to run to the beat and have fun with Kirsten guiding you through the session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shenseea, Elephant Man, Koffee, Damian Marley

Playlist

  • music

    Toast

    Koffee
  • Run Run

    Run Run

    Shenseea
  • Total Reggae: Ragga

    Heads High

    Vegas

Playlist

  • music

    Toast

    Koffee
  • Run Run

    Run Run

    Shenseea
  • Total Reggae: Ragga

    Heads High

    Vegas
  • 9 Lives

    Whine Up (English Version) (feat. Elephant Man)

    Elephant Man, Kat Deluna, Kat DeLuna

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%