
20 min Caribbean Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Caribbean Run. This music running class features a high-energy Caribbean playlist to keep you motivated throughout the session. Run to the beat of electronic music and enjoy every moment. It's a fun run designed to make your workout enjoyable. Get ready to move and groove with Kirsten!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Tyga, H.E.R., Shenseea, Machel Montano
Playlist

Toast
Koffee, Original Koffee
Backyard Jam
Farmer Nappy
No Behavior (Whole Place Shell Down)
Cloud 5
Playlist

Toast
Koffee, Original Koffee
Backyard Jam
Farmer Nappy
No Behavior (Whole Place Shell Down)
Cloud 5
Dutty Wine
Tony Matterhorn
Class plan

Warm Up
6 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


